Quit Smoking Online Course for Smoking Cessation

Why should I quit smoking altogether? Australia's leading cause and effect of preventable death is smoking. Tobacco smoke is high in more than 7,000 chemicals that can cause cancer. The effects of smoking on the body are almost all-encompassing. Every cigarette that you smoke is a threat to your health. You will notice the changes in your body as soon you stop smoking. While quitting smoking can be hard, there are many other reasons to quit. These include the financial savings and the health benefits. You will notice dramatic changes in your body once you quit smoking. Your lung function will improve as soon as you quit smoking. 20 minutes -- Your resting pulse rate starts to fall (this indicates your overall fitness level). 12 hours -- Your blood oxygen levels start improving and your body starts to produce less carbon monoxide. 5 days - Most of the nicotine has been eliminated from your body 1 week -- Your sense of smell and taste improves You will experienc